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Mad Skills Exercise Encyclopedia: The World's Largest Illustrated Exercise EncyclopediaBy Ben Musholt
Ebook Free Mad Skills Exercise Encyclopedia: The World's Largest Illustrated Exercise EncyclopediaBy Ben Musholt
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Mad Skills is the world's largest illustrated exercise encyclopedia and contains over 700 unique exercises to build strength and mobility. It is designed as a reference tool for athletes, trainers, and coaches, to help steer creative movement selection for effective workouts. Categories of exercise movements include: barbell lifts, kettlebell skills, gymnastics conditioning, whole body movements, yoga postures, stretching, partner skills, and more!
- Sales Rank: #547430 in Books
- Published on: 2013-10-02
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .73" w x 8.50" l, 2.00 pounds
- Binding: Paperback
- 322 pages
Review
"Just flipping through Mad Skills is enough to get you excited to train. It's a complete reference honoring the full cross-section of physical culture without favoring any one particular discipline." - GoldMedalBodies.com"Anyone of just about any fitness level could use this book to learn new exercises or to improve moves they already know." - The Oregonian"While the encyclopedia does have a section called "Cooking It Up" that helps functional fitness enthusiasts put together their own workouts, it's also relatively easy to add several movements to your existing workouts" - CoolHunting.com
About the Author
Ben Musholt is a physical therapist and APEX Movement certified Parkour and Freerunning coach in Portland, Oregon. He is a cofounder of the 'Beyond the Clinic' rehabilitation practice, and also runs BPM Rx, Inc. His writing has been featured on the Men’s Fitness and Breaking Muscle websites. He also blogs at ParkourConditioning.com and posts workouts to StrengthMob.com. His movement-training background spans from gymnastics, to martial arts, and board sports. His goal is to help fellow athletes have the fitness needed to excel in their favorite sport.
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